Depression

You don't have to keep pushing through exhaustion, heaviness or disconnection alone.

Do you find yourself feeling sad or low without always knowing why?
Do you feel like you’re just “going through the motions”?
Do you find your mind going to self-critical or discouraging thoughts?
Do you feel overwhelmed by things that used to feel manageable?

If your answer to any of these questions is yes, you are not alone.

Therapy for depression can help you:

Depression can make even simple things feel overwhelming and drain your energy, focus, and motivation. Therapy helps you understand what’s happening and gives you practical ways to start feeling better. Working together, you can learn to:

Shift negative thought patterns and feel more hopeful.
Reconnect with people and activities you care about.
Build practical tools so you can manage difficult days.
Feel more in control and less stuck.

You don’t have to stay stuck in sadness, hopelessness, or self-doubt. Together, we can help you reconnect with yourself and move forward with greater clarity, purpose, and hope.

Frequently Asked Questions

What happens during the first session?

The first session is a chance to talk about what’s been feeling difficult and what you’re hoping will change. Together, we’ll explore what you’ve been experiencing, how it’s affecting your daily life, and what kinds of support may be most helpful for you.

How do I know if what I’m experiencing is depression?

Depression can show up in different ways for different people. Sometimes it looks like persistent sadness, but it can also feel like exhaustion, irritability, numbness, lack of motivation, trouble concentrating, loss of interest in things you once enjoyed, or simply feeling unlike yourself. During the initial session I use an assessment to help determine whether depression may be part of what you’re experiencing.

Is support focused only on talking, or are there practical strategies too?

Support is not just about talking through problems. Along with having a space to feel understood and supported, we also focus on practical, evidence-based strategies that can help you feel better and function more effectively in daily life.