ADHD

ADHD isn't about trying harder. It's about trying differently.

Do you have trouble getting started on tasks or completing them?
Do you have trouble focusing and paying attention?
Do you find yourself making impulsive decisions or interrupting people when they are speaking?
Do you easily lose track of time or have difficulty managing your time?

Therapy for ADHD can help you:

Set realistic goals and priorities.
Build custom systems that work for your brain by experimenting with tools and strategies that suit how you function.
Start tasks (activation), stick with them (sustained attention), and finish them (follow-through).
Manage time and avoiding time blindness.

In my practice I use evidence based therapy and coaching.

ADHD isn't just about attention, it's about how you manage your time, energy, and self-doubt. Therapy can help you reclaim control.

Why ADHD therapy and coaching work?

ADHD affects executive functioning, which includes planning, time management, prioritizing, and self-monitoring.
Therapy and coaching help bridge the gap between knowing what to do and being able to do it consistently.
Therapy helps rewire unhelpful patterns that keep you stuck.
Coaching provides structure and accountability.

Frequently Asked Questions

How do I know if I have ADHD or if I just have issues with time management?

I can screen for symptoms and send you for further evaluation by a psychiatrist or psychological testing if needed. ADHD involves consistent challenges across settings (work, home, etc.) and often includes impulsivity, distractibility, or forgetfulness since childhood.

Do I need a diagnosis to start ADHD therapy or coaching?

No. You can begin therapy or coaching even without a formal diagnosis—especially if you’re struggling with focus, procrastination, or executive functioning.

What if I have other issues too, like anxiety or depression?

That’s common with ADHD. Therapy can help you address co-occurring conditions while also building ADHD-specific tools.